I created this simple image today as I facilitated an art therapy group. The directive was to share something about yourself. I created these birds on a line and wrote "Life is about finding balance and trying to maintain it." I'm sure I've seen similar quotes before but this was my own version. I've also created similar birds in other projects before. I shared with the group that although I put 5 birds on the line (which isn't an even number) that it still means you can find balance. That often times life isn't perfectly balanced and we have some sort of stressors but that we can work on balancing life the best we can at any given moment. It's hard to tell but the white edges of the paper were colored black with a permanent marker.
Feel free to share your favorite quotes here...
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